The most helpful aspect of the The Vertical Project is that everything is laid out for you. This 400 page guide is jam packed with useful information on increasing you vertical leap. A huge chunk of this information can be found scattered over the net if you look long and hard enough, but Luke also includes a few gems here and there that will definitely benefit you.
Luke Lowery may not be the best trainer in the world, but he definitely knows that he’s talking about. His exercises include squat and dead lift variations, which are extremely beneficial if you do them correctly. One of the things I liked about the guide was the section on how to use breakthrough isometric training correctly without fatiguing your body. Isometric training has received a bad reputation, but when used correctly, can be extremely helpful. Also, this is a guide specific for increasing vertical leap; it doesn’t focus on general strength as the Vertical Bible does. In other words, if you’re a basketball player, you don’t need to train like a world class power lifter.
Luke also gives some useful info about supplements that will aid in your training. With the intensity of the workouts, it’s best that you follow his advice as it will help your recovery and maximize your gains.
The only downside to this guide is that it shouldn’t be used by everyone. It’s targeted towards the more “advanced” athletes who are extremely committed and willing to spend almost 6 days a week training for a higher vertical leap. The training does get pretty strenuous throughout the program. But no pain, no gain,- and definitely no extra inches on your vertical leap.
Overall, it’s a wonderful guide. It comes with many bonuses that will assist you in your training. The price is a quite high and is a major turn off. But you must weigh it with the benefits. Is the investment worth it, if it helps you increases you vertical jump and enable you to dunk over your opponents? If you believe so, then don’t hesitate and buy the Vertical Project today!
Programs: 10/10
Extras: 10/10
Price: 7/10
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