If you are looking for a solid vertical leap improvement package without a huge price tag, then you should definitely consider the Vertical Bible. Kelly Bagget lays out the information in clear, easy to understand language. The book is basically comprised of four sections. The first section explains the mechanics of jumping. He describes the basic principles behind jumping and how to train in order to truly improve your vertical leap. The middle section goes on to describe the actual programs and explains all the exercises that the program is comprised of. The third section, the “meat” of the guide, has many different training programs that will suit different types of athletes. This is absolutely necessary since one size fits all programs do not work well for certain people, and an individualized program is much more efficient. The forth section is miscellaneous information and goes into genetics, recovery, muscle types, and his personal story. Kelly describes his adolescent struggle to improving his vertical leap. He has improved his vert by 19 inches, and can easily dunk at 5’9’’ Overall, the guide is perfect for athletes serious about improving their vertical leap, but doesn’t want to spend a fortune.
The guide also comes with two bonuses: The Mental Advantage and Body Composition Basics. The Mental Advantage guide is just as important as the Vertical Bible itself. It explains the mental aspect in training and contains valuable information on accomplishing your goals and making the book work for you.
Body Composition is 51 page guide on losing weight and gaining mass. It discusses the importance of eating certain foods while avoiding others. The guide contains many sample diet plans to supplement your training so you can be in peak shape all the time. It’s essential for any athlete who is serious about his or her sport.
You can learn free magic tricks in your spare time, or you can simply work hard jump higher!
Content: 9/10
Programs: 9/10
Extras: 8/10
Price: 10/10
Get the Vertical Bible now!
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